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Dr Pete Njoku, MD, FRCS, FRSM Eng.

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How to have a healthy Penis and Sex life

Dr Pete Njoku, MD, FRCS, FRSM Eng.
         Many factors which include a well balanced diet rich in fresh fruits and vegetables and a stress free lifestyle contribute to penile health and a great sex life. As a urological surgeon, I regularly get complaints of male erectile dysfunction and infertility with the attendant effects on marriages and relationships.  Lets examine here a few health tips including diet that can help improve your sex life. A good general health is essential for a good sex life. If you have a poor sex life, please start by asking your doctor to carry out a general medical check-up, which will include your blood pressure and kidney function. A urologist check up will also rule out causes of low blood testosterone such as undescended testes, hydrocele, hernia, varicocele, testicular carcinoma etc. 1. An annual health check is essential 2. Treat High blood pressure  3. Treat Sexually Transmitted infections STIs 4. Treat Anaemia 5. Good Kidn...
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20 Health Benefits of Apple Cider Vinegar

Dr Pete Njoku, MD, FRCS, FRSM Eng.
        In Ancient Rome, Apple cider vinegar (ACV) was considered the holy grail of the 'fountain of eternal youth'.  It was commonly consumed for its properties as an elixir ! Yes, one that has been forgotten in modern times until recently. Apple cider vinegar as a food additive, not only tastes great on potato chips, it has many health benefits as well. Apple cider vinegar is a very powerful health tonic and healing elixir, and is actually one of the best natural anti-viral, anti-bacterial and anti-fungal remedies in existence!  It is a natural cure for urinary tract infections and also helps to re-colonize the digestive system with friendly bacteria. The beauty of ACV is not only does it cure just about every ailment in existence, it is inexpensive. Traditionally, vinegar is made through a long, slow fermentation process, leaving it rich in bioactive components like acetic acid, gallic acid, catechin, epicatechin, caffeic acid, and more, giv...
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Palm Wine - Aphrodisiac, Health Benefits to Man ?

Dr Pete Njoku, MD, FRCS, FRSM Eng.
    Much better than beer and grape wine and loved by bees, Palm  wine is a natural juice, a white translucent sap of a variety of palm trees.  Although I have never climbed up a palm tree, I do own a few trees in the village. Professional tappers are normally hired to climb the palm. After tapping the tree, they position a calabash to collect the constant flow of nectar.  The nectar flows up the palm naturally by osmosis and is harvested twice a day for 5 consecutive days. No artificial prservatives are used. The most delicious palm wine or better called palm juice is gotten at the bottom of the tree when the taper comes down. I should know, been there, done it. In Igbo culture, a tribe that originates in West Africa  in the south-east of present day Nigeria,  the tapper gets paid in kind with a share of the wine. The owner of the palm tree gets the palm wine for 3 days and the tapper's share is 2 days. Then the palm tree gets to rest for 2 days...
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