Dr Pete's Health Secrets

        My  experience as a surgeon practicing across three continents, has given me the opportunity to interact closely with clients across all races and age groups, afflicted with a wide spectrum of health challenges, including the terminally ill with cancer. It has resulted in my developing a very strong bond with many of them which sometimes has extended to family members and friends.  This myriad of experiences has given me a unique insight into what factors contribute to making us live healthy fulfulling lives. In this article I will examine what we need to do to archieve and remain in optimal health so as to live to see our 100th birthday. So what’s the health secret to living to a 100? Get breastfed as a baby Several reseach studies have demonstrated the protective effect of breastfeeding on the health of both the baby and mother. Breast milk is designed by nature to contain all a new born baby needs for optimal growth and development.  It is r...