Dr Pete's Health Secrets

      If you are overweight or just have a pot belly you are not alone. Many middle aged men and women from all races struggle to get rid of fat around the middle and have a healthy waistline, or abdominal girth.  In this article we shall discuss simple methods of getting rid of that stubborn fat around the belly. Abdominal girth measurement is more important than BMI in determining heart disease, CVD and diabetes mellitus, DM risk. Abdominal girth measurement, has the added advantage of being a user friendly DIY. All you need is a simple tailors tape measure calibrated in inches. Max healthy values are; 35 inches ladies 40 inches gents . Abdominal circumference measurements are taken while standing, at the level of the umbilicus and at the end of normal exhalation. A diet high in protein, the right fats, vegetables, fruits, nuts and minerals but low in carbohydrates is recommended. It is important to strike the right balance between calor...