Dr Pete's Health Secrets

          You have heard about what lemon or coconut oil can do around your house, but have you heard about Apple Cider Vinegar? You can use it in your first aid kit, beauty bag, home and kitchen. Plus, it`s all natural and non-toxic. In this article I will examine the proven healthcare uses of apple cider vinegar, ACV . Here are 20 creative healthy things you can do with apple cider vinegar.  When using it as a health and beauty product, make sure to purchase raw, unfiltered organic apple cider vinegar! Natural health benefits   1. Soothes A Sore Throat Vinegar is naturally antibacterial, so it can help kill any bacteria that may be causing you discomfort in your throat.  Combined with honey, a powerful antiviral and anti-inflammatory, ACV works better than most cough syrups. Combine 1 tbsp. ACV, 1 tbsp. cayenne pepper and 3 tbsp. raw honey in a glass of warm water. Cayenne pepper will help relieve any lingering pain. ...