Dr Pete's Health Secrets

      Vaginal health is an important aspect of any woman's life. Here are some foods that help keep the vagina healthy. Greek or Organic Unpasteurised Unsweetened Yogurt Eating Greek yogurt daily is great for maintaining vaginal health. It contains live and active cultures ( Lactobacillus bacteria ) that prevent disease-causing organisms from attaching to the vagina. Lactobacillus produces chemicals like lactic acid that inactivate or kill other infection-causing organisms. It also helps maintain healthy pH levels in the body. According to a 2014 study published in the Archives of Gynecology and Obstetrics journal, lactobacilli help maintain normal urogenital health and play a key role in preventing bacterial vaginosis, yeast vaginitis, UTIs and sexually transmitted diseases. Eat 1 to 2 cups of probiotic yogurt daily. Other good probiotic foods that you can include in your diet are miso, kimchi, sauerkraut and kefir. Fermented milk- NUNU Unpas...