Dr Pete's Health Secrets

      These basic steps are all you need to achieve your desired weight and keeping it. Remember consistency is key.  1.   Whatever your diet plan, eat less calories than you burn. 2.   Eat breakfast 3.   Eat multiple small meals, about 5/6 times a day to maintain a high BMR. 4.   Moderate to High protein diet to keep muscle mass and therefore burn fat. 5.   Exercise regularly.  Moderate exercise for 30 mins, 5 times a week. Remember for self motivation keep focused on your goal. Share 4a healthier World   #healthsecrets