Dr Pete's Health Secrets

     Watermelon  whoose scientific name is Citrullus lanatus is grown in tropical a nd sub tropical regions and has several varieties.  In this article I will examine its scientificaly proven health benefits. A study in 2022, traced a 6000 year link to the Egusi (Melon seed) , very popular part of the cuisine in Southern Nigeria, West Africa. It does not only contain natural sugar and water, it is one of the most nutritious fruits. It contains vitamin A and C which are very important for the body.  It is commonly eaten raw in salads, can be juiced and its rind is efible when cooked.  Its black or dark brown seeds have a high concebtration of L-citrulline.  Lets look at the many other health benefits of watermelon. Exercise muscle fatigue It also contains amino acids and L-citrulline, which helps the body repair muscles faster after exercise. Juice 1/3 of fresh watermelon and drink before your next workout. This contains approximately...