Dr Pete's Health Secrets

              Feel “invincible” when you are young, but acting as though you are will take its toll.  Start caring for yourself properly by getting enough sleep, eating healthy food and minimising toxins. Here is our list of 8 foods that have been acknowledged by science for their health-prolonging and rejuvenating effects. Organic foods have less toxins and are nutrient richer 1. Pomegranate Pomegranate has been associated with immense cardiovascular benefits in actual human studies, which found that it reversed arterial plaque that is thought to be a prime cause of serious or even fatal heart conditions. 2. Berries Berries of all types are antioxidant rich which means that they combat free radicals, inflammation and inflammation-related diseases including cancer, heart disease, diabetes, arthritis , osteoporosis and even Alzheimer’s. 3. Omega-3 Rich Fish and Nuts Omega-3 which is found in wild-caught salmon an...

     Watermelon  whoose scientific name is Citrullus lanatus is grown in tropical a nd sub tropical regions and has several varieties.  In this article I will examine its scientificaly proven health benefits. A study in 2022, traced a 6000 year link to the Egusi (Melon seed) , very popular part of the cuisine in Southern Nigeria, West Africa. It does not only contain natural sugar and water, it is one of the most nutritious fruits. It contains vitamin A and C which are very important for the body.  It is commonly eaten raw in salads, can be juiced and its rind is efible when cooked.  Its black or dark brown seeds have a high concebtration of L-citrulline.  Lets look at the many other health benefits of watermelon. Exercise muscle fatigue It also contains amino acids and L-citrulline, which helps the body repair muscles faster after exercise. Juice 1/3 of fresh watermelon and drink before your next workout. This contains approximately...

                           As a urological surgeon I receive complaints of male impotence and infertility everyday. However, a good general health is essential to a good sex life.  In this article I will examine how you can turn it on naturally. If you have a poor sex life, please start by  asking your doctor to carry out a general medical check-up to include your blood pressure and kidney function.  An annual medical is advisable. Treat any Hypertension, Anaemia, Kidney or Liver problems.  Once you have had aa successful comprehensive medical check-up, these are the factors to consider. Dietary Factors Three major dietary substances have the greatest effect on the Health of the Penis. There are Zinc, Vitamin E and Arginine. Zinc Zinc is essential for spermatozoa production. An average man looses 15 mcg of zinc in every ejaculate. Since the body does n...