Top 10 Anti-ageing Foods

   

   
     Feel “invincible” when you are young, but acting as though you are will take its toll. 

Start caring for yourself properly by getting enough sleep, eating healthy food and minimising toxins.

Here is our list of 8 foods that have been acknowledged by science for their health-prolonging and rejuvenating effects. Organic foods have less toxins and are nutrient richer

1. Pomegranate

Pomegranate has been associated with immense cardiovascular benefits in actual human studies, which found that it reversed arterial plaque that is thought to be a prime cause of serious or even fatal heart conditions.

2. Berries

Berries of all types are antioxidant rich which means that they combat free radicals, inflammation and inflammation-related diseases including cancer, heart disease, diabetes, arthritis , osteoporosis and even Alzheimer’s.

3. Omega-3 Rich Fish and Nuts

Omega-3 which is found in wild-caught salmon and much higher quantities than in farmed salmon, tuna and some plant sources such as walnuts, avocados and flax seeds, have been associated with brain health. 

Especially with beneficial effects on mood and attitude. They are also considered anti-inflammatory.

4. Red Wine or Red Grape Juice

Yes, it’s true. Red wine contains resveratrol, a powerful antioxidant that has actually been associated with reduced cell death in the brain and heart. 

This means that this could actually lengthen your life. It’s advised not to drink more than one glass of red wine per day.  

You could skip the wine and simply drink red grape juice if you prefer something non-alcoholic.

5. Tea

Black, green, white and oolong teas have been been associated with various health benefits. 

Note that loose leaf tea is considered preferable to tea bags, owing to chemical residues in the paper of the tea bags which can end up in the tea.

6. Chocolate

Who said that staying healthy had to be boring? Chocolate’s health giving properties are due to its principal ingredient, cacao, which is noted for numerous health benefits.

7. Olive Oil

This is one reason the Mediterranean diet is popular. Though be sure that you are getting olive oil that is pure and not adulterated.

 Lycopene-rich Foods

8. Tomatoes, 

9. Red carrots, 

10. Watermelon

Are all rich in lycoopene which has been associated with reduced cancer risk. 

They are a component of the Mediterranean Diet which is noted for producing some of the worlds longer-lived, healthier people.

Tomatoes are a treasure to our culinary choice, with so many health benefits.

Tomatoes are so beautiful and so good

Improve vision

Reduce cholesterol

Lower hypertension

Are good for digestion

Help prevent urinary tract infections

Help maintain healthy bones

A very rich source of potassium

Tomatoes also counter the effects of cigarette smoke. 

The two main compounds found in tomatoes are coumaric acid and chlorogenic acid which fight against nitrosamines, the main carcinogens found in cigarettes.

It keeps blood sugar balanced. Tomatoes are a very good source of chromium, which helps to regulate blood sugar levels.

Reduces risk of heart disease. Tomatoes lycopene, can protect you against cardiovascular disease.

Tomatoes have so many health benefits and there are so many ways to include them into your diet. You can add slices of tomatoes to you sandwiches, salads, or just eat them on their own. 

You can also have canned tomato sauce add it your pasta or add it to soups and stews, such as vegetable soup and beef stew, or you can just make tomato soup by itself.

Tomatoes are so versatile that it’s so easy to find a way to include them into your diet. Eating lots of tomatoes, in any way you possibly can, great for your health.

A true story

The world’s oldest person, Jeanne Louise Calment, ate a bar of chocolate every day during her later years? It’s true. Calment was a French supercentenarian who has the longest confirmed human lifespan on record, living to the age of 122 years, 164 days.

This amazing lady, who lived on her own until shortly before her 110th birthday, ascribed her longevity and relatively youthful appearance for her age to a diet rich in olive oil (which she also rubbed onto her skin), as well as port wine. 

She ate nearly one kilogram (2.2 lb) of chocolate every week. Calment reportedly remained mentally intact until her very end!

Thanks for being here and goodluck on your journey to wellness. i invite you to check out other articles that may interest you using the search button at the top of the page. God-isLove.

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