Skip to main content

How to prevent your Breast from Sagging !


A young lady with a perfect breast


      The breasts anatomically are composed of glandular tissue, which is designed for the production of milk for the newborn, encassed in fatty tissue and lying on a nuscular bed.  

In this article I will discuss the anatomy of the breast and some natural methods of preventing or delaying sagging without recourse to surgery.

There is an intricate web of a rich supply of blood vessels and nerves which enable the breast perform it's function of milk production and storage. These contribute to making the breasts particularly sensitive.

Ligaments acting like scaffolds anchor the skin to support the entire breast structure. Sagging of the breasts occurs when these ligaments or muscular structure gets weakened and stretched.  

This is completely natural and happens when the breast ligaments get stretched and weak as a result of gravity.

Several factors including size of the breasts, physical sporting activity, age, breastfeeding, hormones, excessive weight gain and genetics play a part in how early the breasts sagg.

As a surgeon I have observed that some women are undully concerned about the appearance of their breasts. It is nothing to be worried about and should be accepted with pride. Some women and men prefer the sagging look, its a matter of choice.

However, there are simple steps you can take, if you so wish to prevent premature sagging. In this article I will explore these tips.

In order to have perfect, non-saggy breasts, you need to keep them firm, by massages using essential oils and plant oils. This is in addition to pectoral exercises. 

Massaging works by improving blood and lymph circulation within the breasts. It is also streghtens the underlying muscles by passive exercise .

The regular massage of your breasts can enhance the elasticity of your skin. Its best carried out in a gentle, circular continuous motion. 

You can ask your partner to oblige you with a breast massage. If you repeat the massage three times a week, it will help make your breasts firmer and perky!

Vegetable oils

Use beneficial oils, such as olive or coconut oil. Massaging stimulates the blood flow and eliminates the effects of sagging, as it repairs the damaged cells.


Illustration normal and saggy breasts

Vegetable oils like coconut, almond, grape seed or olive oil massages can enhance the elasticity of the skin and breasts’ tissues. This will firm them up. 

For best results, mix these oils with a few drops of essential oils.

Essential oils

The use of essential oils will improve the elasticity of the skin. Therefore, choose from carrot oil, spearmint oil, lemongrass oil, fennel seed oil and the like. Use only two drops in your choice of vegetable oil to massage your breasts several times a week.

Massage with ice

Ice massages should last for only about a minute, since longer massages with ice can cause numbness. They provide amazing results. 

All you need to do is to rub ice cubes in a circular motion on your breasts. Please don't leave it too late, this is not a miracle cure! 

Give us a feedback, would like to hear your experience to enrich our knowledge. 

For more health tips on preventing breast sagging naturally, search for my article titled, 'Bra, more harm than good.
 
Thanks for being here and goodluck on your journey to optimal health and wellness. I hope you enjoyed reading this piece. 

I invite you to check out more of my over a hundred health and beauty articles that may interest. Please use the search button at the top of the page. See you in the next one. Ciao. God-isLove.


Follow, Comment, Share 4a healthier World

#DrPeteHealthSecrets #health #healthsecrets #fitness #wellness #happy #support #success #lifestyle #goodhealth #gethealthy #healthylife #healthtalk #research #mentalhealth #healthy #healthyfood #healthylifestyle #healthyeating #healthyliving #healthychoices #healthylife #mentalhealth #instahealth #eathealthy #wellness #mentalhealthawareness #healthyhair #stayhealthy #healthybreakfast #healthyrecipes #healthiswealth #healthcoach #healthyeats #healthyskin #healthcare #healthandwellness #holistichealth #healthybody #healthymind #gethealthy #behealthy #menshealth #healthydiet #womenshealth #healthandfitness #healthyhabits #guthealth #healthysnack #healthymom #healthyfoodshare #healthymeals #mentalhealthmatters #healthfood #healthysnacks #beauty #love #beautiful #fashion #makeup #instagood #photography #style #model #photooftheday #like #instagram #skincare #art #follow #cute #girl #nature #photo #picoftheday #happy #smile #bhfyp #life #hair #me #selfie #makeupartist #myself #instadaily #fitness #organic #breastcancer #viralpost #love #nature #antiaging #keto #weightloss #healthbenefits #travel #counselling


Comments

Most popular posts from this blog

How to have a healthy Penis and Sex life

         Many factors which include a well balanced diet rich in fresh fruits and vegetables and a stress free lifestyle contribute to penile health and a great sex life. As a urological surgeon, I regularly get complaints of male erectile dysfunction and infertility with the attendant effects on marriages and relationships.  Lets examine here a few health tips including diet that can help improve your sex life. A good general health is essential for a good sex life. If you have a poor sex life, please start by asking your doctor to carry out a general medical check-up, which will include your blood pressure and kidney function. A urologist check up will also rule out causes of low blood testosterone such as undescended testes, hydrocele, hernia, varicocele, testicular carcinoma etc. 1. An annual health check is essential 2. Treat High blood pressure  3. Treat Sexually Transmitted infections STIs 4. Treat Anaemia 5. Good Kidney function 6. Good Liver function

20 Health Benefits of Apple Cider Vinegar

        In Ancient Rome, Apple cider vinegar (ACV) was considered the holy grail of the 'fountain of eternal youth'.  It was commonly consumed for its properties as an elixir ! Yes, one that has been forgotten in modern times until recently. Apple cider vinegar as a food additive, not only tastes great on potato chips, it has many health benefits as well. Apple cider vinegar is a very powerful health tonic and healing elixir, and is actually one of the best natural anti-viral, anti-bacterial and anti-fungal remedies in existence!  It is a natural cure for urinary tract infections and also helps to re-colonize the digestive system with friendly bacteria. The beauty of ACV is not only does it cure just about every ailment in existence, it is inexpensive. Traditionally, vinegar is made through a long, slow fermentation process, leaving it rich in bioactive components like acetic acid, gallic acid, catechin, epicatechin, caffeic acid, and more, giving it potent antioxi

Palm Wine - Aphrodisiac, Health Benefits to Man ?

    Much better than beer and grape wine and loved by bees, Palm  wine is a natural juice, a white translucent sap of a variety of palm trees.  Although I have never climbed up a palm tree, I do own a few trees in the village. Professional tappers are normally hired to climb the palm. After tapping the tree, they position a calabash to collect the constant flow of nectar.  The nectar flows up the palm naturally by osmosis and is harvested twice a day for 5 consecutive days. No artificial prservatives are used. The most delicious palm wine or better called palm juice is gotten at the bottom of the tree when the taper comes down. I should know, been there, done it. In Igbo culture, a tribe that originates in West Africa  in the south-east of present day Nigeria,  the tapper gets paid in kind with a share of the wine. The owner of the palm tree gets the palm wine for 3 days and the tapper's share is 2 days. Then the palm tree gets to rest for 2 days. Palm wine has the sweet tast