Proven steps to Prevent and Fight Cancer

The word Cancer is quite scary but sadly most people know somebody suffering from cancer. The victims are also getting younger.

It arises from the transformation of normal cells into tumour cells in a multi-stage process that generally progresses from a pre-cancerous lesion to a malignant tumour.

These changes are the result of the interaction between a person's genetic factors and three categories of external agents, including:

1. Physical carcinogens, such as ultraviolet and ionizing radiation.

2. Chemical carcinogens, such as asbestos, components of tobacco smoke, alcohol, aflatoxin - a food contaminant, and arsenic - a drinking water contaminant

3. Biological carcinogens, such as infections from certain viruses, bacteria, or parasites.

According to the World Health Organization, WHO, Cancer is a leading cause of death worldwide, accounting for nearly 10 million deaths in 2020.

The 4 most common new cases of cancer in 2020 were ;

1. Breast , 2.26 million cases

2. Lung , 2.21 million cases

3. Colon and rectum , 1.93 million cases

4. Prostate , 1.41 million cases

German discovery

Otto Heinrich Warburg was a German Physiologist and Medical Doctor born in 1883 and died in 1970.

Otto discovered a critical biochemical activity in our cells which would be a significant ideology in understanding how cancerous cells survive in our bodies through cellular respiration and metabolism.

This ideology is known as the WARBURG EFFECT and it shows that cancerous cells use a lot of glucose for survival. Many times more than normal body cells.

He won a Nobel Prize in 1931 for this discovery.

This study opened up possibilities of curing cancer by restricting glucose intake.

The best cure for cancer is by starving those cancer cells. When they are denied glucose, they undergo something called apoptosis or cell death.

The immune cells through autophagy then swallow them and remove them from the system.

Normal cells can in the absecence of glucose survive on ketones. Ketones are derived from a breakdown of fats.

We can therefore starve cancer cells to death by simply denying them glucose by following these easy steps,

1. Avoid sugar and carbohydrates including packaged fruit juices.

2. Exercising

3. Embracing prolonged fasting

4. Ketogenesis, can be archieved by adaopting a keto-diet

5. Intermittent fasting

I recommended a 16hr calorie fast for 2 days in a week, like Tuesdays and Fridays. This forces the body to rely on ketones for it's energy.

This can be archieved by eating dinner at 7pm and skipping breakfast, then having lunch at 12 noon the following day.

All these lead to apoptosis of cancerous cells.

If we adopt the ideology of Warburg, the world at large would be a healthier place.

Follow, Comment, Share 4a healthier World

DrPeteHealthSecrets #health #healthsecrets #fitness #wellness #happy #support #success #lifestyle #goodhealth #gethealthy #healthylife #healthtalk #research #mentalhealth #healthy #healthyfood #healthylifestyle #healthyeating #healthyliving #healthychoices #healthylife #mentalhealth #instahealth #eathealthy #wellness #mentalhealthawareness #healthyhair #stayhealthy #healthybreakfast #healthyrecipes #healthiswealth #healthcoach #healthyeats #healthyskin #healthcare #healthandwellness #holistichealth #healthybody #healthymind #gethealthy #behealthy #menshealth #healthydiet #womenshealth #healthandfitness #healthyhabits #guthealth #healthysnack #healthymom #healthyfoodshare #healthymeals #mentalhealthmatters #healthfood #healthysnacks #beauty #love #beautiful #fashion #makeup #instagood #photography #style #model #photooftheday #like #instagram #skincare #art #follow #cute #girl #nature #photo #picoftheday #happy #smile #bhfyp #life #hair #me #selfie #makeupartist #myself #instadaily #fitness #organic #breastcancer #viralpost #love #nature #antiaging #keto #weightloss #healthbenefits #travel

How to have a healthy Penis and Sex life

Many factors which include a well balanced diet rich in fresh fruits and vegetables and a stress free lifestyle contribute to penile health and a great sex life. As a urological surgeon, I regularly get complaints of male erectile dysfunction and infertility with the attendant effects on marriages and relationships. Lets examine here a few health tips including diet that can help improve your sex life. A good general health is essential for a good sex life. If you have a poor sex life, please start by asking your doctor to carry out a general medical check-up, which will include your blood pressure and kidney function. A urologist check up will also rule out causes of low blood testosterone such as undescended testes, hydrocele, hernia, varicocele, testicular carcinoma etc. 1. An annual health check is essential 2. Treat High blood pressure 3. Treat Sexually Transmitted infections STIs 4. Treat Anaemia 5. Good Kidney function 6. Good Liver function

20 Health Benefits of Apple Cider Vinegar

In Ancient Rome, Apple cider vinegar (ACV) was considered the holy grail of the 'fountain of eternal youth'. It was commonly consumed for its properties as an elixir ! Yes, one that has been forgotten in modern times until recently. Apple cider vinegar as a food additive, not only tastes great on potato chips, it has many health benefits as well. Apple cider vinegar is a very powerful health tonic and healing elixir, and is actually one of the best natural anti-viral, anti-bacterial and anti-fungal remedies in existence! It is a natural cure for urinary tract infections and also helps to re-colonize the digestive system with friendly bacteria. The beauty of ACV is not only does it cure just about every ailment in existence, it is inexpensive. Traditionally, vinegar is made through a long, slow fermentation process, leaving it rich in bioactive components like acetic acid, gallic acid, catechin, epicatechin, caffeic acid, and more, giving it potent antioxi

Palm Wine - Aphrodisiac, Health Benefits to Man ?

Much better than beer and grape wine and loved by bees, Palm wine is a natural juice, a white translucent sap of a variety of palm trees. Although I have never climbed up a palm tree, I do own a few trees in the village. Professional tappers are normally hired to climb the palm. After tapping the tree, they position a calabash to collect the constant flow of nectar. The nectar flows up the palm naturally by osmosis and is harvested twice a day for 5 consecutive days. No artificial prservatives are used. The most delicious palm wine or better called palm juice is gotten at the bottom of the tree when the taper comes down. I should know, been there, done it. In Igbo culture, a tribe that originates in West Africa in the south-east of present day Nigeria, the tapper gets paid in kind with a share of the wine. The owner of the palm tree gets the palm wine for 3 days and the tapper's share is 2 days. Then the palm tree gets to rest for 2 days. Palm wine has the sweet tast

Dr Pete's Health Secrets

Search This Blog