Dr Pete's Health Secrets

        Depression is now the leading cause of disability in the developed world. Often ignored in poorer countries it causes as much misery. Suicide rates are rising and it is not higher among the poor. According to the World Health Organization (WHO), depression is now the leading cause of ill health and disability worldwide, In this short article I will examine 4 easy steps to effectively combat depression. Depression can be caused or triggered by many factors but my prescriptionatr these simple steps that are completely under your control. 1. Sunshine in Nature Get out of the house and go get some nature fresh air, sunshine, the source of all life on earth and Vitamin D. Avoid the mid-day sun and remember your sun block. 2. Exercise Get some exercise preferably in the evenings. Exercise just into your discomfort zone. This helps with a good night sleep and the release of the feel good pheromones in the brain. 3. Probiotics Optimise your gut health w...

TESTOSTERONE In addition to a balanced diet the following are required to increase testosterone naturally,  VITAMIN D The two main ways to  get vitamin D  are by exposing your bare skin to sunlight and by taking  vitamin D  supplements. You can't  get t he right amount of  vitamin D  your body needs from food. The most natural way to  get vitamin D  is by exposing your bare skin to sunlight (ultraviolet B rays) ZINC Nuts and seafoods such as Oysters and Crabs are rich in Zinc . Zinc is also available as supplements. 25mg is the optimum daily requirement.  REGULAR  EXERCISE Regular exercise especially resistance exercise helps maintain and build muscle mass, which stimulates testosterone production. Share 4a healthier World    #healthsecrets