How to increase your Testosterone naturally

TESTOSTERONE

In addition to a balanced diet the following are required to increase testosterone naturally,

VITAMIN D

The two main ways to get vitamin D are by exposing your bare skin to sunlight and by taking vitamin D supplements. You can't get the right amount of vitamin D your body needs from food. The most natural way to get vitamin D is by exposing your bare skin to sunlight (ultraviolet B rays)

ZINC

Nuts and seafoods such as Oysters and Crabs are rich in Zinc . Zinc is also available as supplements. 25mg is the optimum daily requirement.

REGULAR EXERCISE

Regular exercise especially resistance exercise helps maintain and build muscle mass, which stimulates testosterone production.

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