Looking 10yrs younger may appear to be an uphill task. Bu putting these easy steps to practice will surprise your friends with the overnight transformation.
Lets examine these steps.
1. Sleep with an extra pillow
When you sleep, gravity pools fluid around your lower eyelids, where the skin is soft and elastic, causing undereye puffiness. To avoid the bags, slip an extra pillow under your head. This will encourage gravity to drain the eye area.
Chilled spoons also work. They fit perfectly over your eyes, and the metal remains cold just long enough to be effective, about 10 minutes.
2. Act full of life
"People don't remember facts and figures, they remember impressions," says Karen Friedman, president of Karen Friedman Enterprises, which helps CEOs and celebrities become more effective communicators.
To leave an impression of strength, youth, and vitality, be more animated. It'll make you come across as commanding, credible, authoritative, and confident.
3. Project your voice
A booming voice sounds more youthful than a whisper. Imagine you are talking directly to the person in the back of the room. In
Voice Power, Using Your Voice to Captivate, Persuade, and Command Attention, Grant-Williams recommends "the position of power," a stance that radiates power and control.
Practice your delivery in front of a friend or a mirror, keeping these tips in mind.
4. Speak slower
Quick talkers appear anxious. Pace your words at around 130 per minute. Listen more than you speak. This creates empathy.
5. Straighten up
"The way you carry yourself sets the tone for how people will respond," says celebrity voice coach Renee Grant-Williams. A hunched-over posture will make you look old before your time.
Stand and balance on the balls of your feet. Tuck under slightly for support. Keep your shoulders down. Arch up with the back of your neck. Keep your chin low. Look up from below.
6. Exercise regularly and feed your brain
"Physical activity can make people more mentally alert," says Judy Cameron, Ph.D., Professor of Psychiatry at the University of Pittsburgh School of Medicine.
In her previous studies at the Oregon Health and Science University, she has found that monkeys who ran on treadmills grew more blood vessels that supply the brain with oxygen and sugar-rich blood, the fuel that powers the brain.
Even a single bout of aerobic exercise floods the body with endorphins that will improve clarity of thought. Get in a run a few hours before you go on.
7. Look smart and slimmer
Raesearch has shown an anti-fat bias in every realm of society, particularly in the workplace, where fit, youthful people are more apt to receive promotions, earn larger salaries, and snag higher-profile projects.
You can't slim down in 24 hours, but you can look thinner by making a few strategic clothing choices.
Never, wear pleats. "Pleated pants add 5 to 10 pounds to your frame because they balloon out and make your hips appear bigger," says Barbara Seymour, a communications coach who has represented Bloomingdales.
8. Colours
Go monochromatic. Wearing one color from head to toe elongates your look, according to Seymour. Dark tones enhance the effect.
Add some non-conformist color. A bold necktie transmits youthfulness. Add a pocket square for flair. Make sure it's in the same color family as the tie, but in a different pattern.
9. Fashion consciousness
Wear what fits. "Tight clothes make you look heavier because you bulge everywhere, and loose ones make you look like you're hiding something," says Seymour. "If everything fits just right, you give the illusion of thinness."
10. Smile
A smile projects confidence and kindness. It warms people upto you. It makes those you meet warm upto your personality. This makes you appear ageless.
Try these steps and comment on the results. I would like your feedback. Remember to share the tips of the secrets of eternal youth 😉.
Thanks for being here and goodluck on your journey to optimal health and wellness. I hope you enjoyed reading this piece.
I invite you to check out more of my over a hundred health and beauty articles that may interest. Please use the search button at the top of the page. See you in the next one. Ciao. God-isLove.
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