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Showing posts with the label high fibre diet

Is Moringa the Wonder Health Vegetable ?

          Moringa Oleifera is a trully magical tree and intetestingly grows in the wild in tropical and sub tropical regions.  It is used in India, Jamaica and many South African countries such as Malawi, as an affordable source of protein, vitamins and nutrients for the treatment of the malnourished.  It contains more than  92 nutrients  and  46 types of antioxidants . Moringa  is said to cure about three hundred diseases and almost have all the vitamins found in fruits and vegetables.  Even in a larger proportions. With all the health benefits of this miracle herb, it can easily be termed as the most nutritious herb on Earth. There are  no side-effects  which also has tried, tested, documented and proved evidence to support the same. It can be consumed by small children and adults.  Today, millions world over have started using Moringa based products in porridge, pastas, bread and to reap the everlasting...

How to prevent Constipation - The Ancient Secret is Out

    American's over reliance on laxatives has spurned a nationwide shortage !!! Constipation is becoming an ever increasing health problem in our modern society as we rely on proceesed foods and less on whole meals.  As published in the American journal of gastroenterology in 2012,  the incidence of colon cancer is 1.78x higher in those suffering from chronic constipation. This vindicates an earlier report in the same journal in 2003, in which those who had less than three bowel movements a week were twice as likely to develop colon cancer. This underscores the need to have regular bowel movements. In this article I shall examine ways to make it easier. But there are several other ways to produce free-flowing bowel movements. To avoid laxatives all together. Surging demand for over-the-counter laxatives among American consumers has led to a shortage of polyethylene glycol, the generic name for Miralax and Glycolax raising concerns among those who rely on the product...