Dr Pete's Health Secrets

          Yogurt is quite simply fernented milk. It is packed full of gut friendly bacteia and is more easily digested by the body than plain milk. A  reseach study in 2013   linked yogurt consumption to healthy blood pressure and cholesterol levels among many other health benefits.  In the study, yogurt eaters seemed to have a better metabolic profile than those who didn’t eat yogurt. These health benefits are also found in Kefir, Greek yogurt, Sour milk, Cheese and Kenderimu , a Fulani staple. Weight-loss   This means they had lower body mass index (BMI), waist circumference, as well as lower levels of triglycerides, fasting glucose and insulin, and blood pressure. They also showed higher levels of high-density lipoproteins (HDL), or “good” cholesterol.  Strong Bones Lactase , the enzyme responsible for breaking down milk in the stomach is deficient in a good percentage of those of African and Asian descent....

    Much better than beer and grape wine and loved by bees, Palm  wine is a natural juice, a white translucent sap of a variety of palm trees.  Although I have never climbed up a palm tree, I do own a few trees in the village. Professional tappers are normally hired to climb the palm. After tapping the tree, they position a calabash to collect the constant flow of nectar.  The nectar flows up the palm naturally by osmosis and is harvested twice a day for 5 consecutive days. No artificial prservatives are used. The most delicious palm wine or better called palm juice is gotten at the bottom of the tree when the taper comes down. I should know, been there, done it. In Igbo culture, a tribe that originates in West Africa  in the south-east of present day Nigeria,  the tapper gets paid in kind with a share of the wine. The owner of the palm tree gets the palm wine for 3 days and the tapper's share is 2 days. Then the palm tree gets to rest for 2 days...

The healthier choices can be delicious What we should eat for breakfast? Breakfast is often rushed or skipped altogether, the impact of morning meal choices on heart health is becoming increasingly evident.  Research suggests that certain breakfast habits can contribute to the rising incidence of heart disease.  In this article, we will explore the link between breakfast choices and heart health, shedding light on the importance of a mindful morning meal. The Breakfast Dilemma Is skipping Breakfast a risky move ? Skipping breakfast, once considered a time-saving strategy, may actually be detrimental to your heart health. Studies show that individuals who regularly skip breakfast have a higher risk of heart disease. High-Sugar Breakfasts: A Sweet but Dangerous Start Starting your day with a high-sugar breakfast, like sugary cereals or pastries, can lead to a spike in blood sugar levels, followed by a crash. This rollercoaster effect can strain your heart over time. The Role of ...

       The liver is the engine room of your body. When the liver is not working optimally the metabolic process slow down and your energy levels fall.  In this article we shall examine easy and research based ways to detoxify your liver at home.  The liver is the largest solid organ in the body. It functions to purify the blood by removing toxins, maintain a healthy blood sugar level, and regulates blood clotting among several others.  When not working optimally you feel weak and have low energy levels.  Unlike your kidneys you only have one liver. However your liver has the remarkable ability to repair and regenerate itself after damage given the right conditions. Let's examine the conditions under which your liver can rebuild itself. 1. Stop drinking alcohol completely. 2. Quit smoking as soon as possible. 3. Eat liver-cleansing foods such as Garlic, Turmeric, Nuts, like walnuts 4. Fruits like grapefruit, beetroot, apples, broccoli, avocado an...

        Depression is now the leading cause of disability in the developed world. Often ignored in poorer countries it causes as much misery. Suicide rates are rising and it is not higher among the poor. According to the World Health Organization (WHO), depression is now the leading cause of ill health and disability worldwide, In this short article I will examine 4 easy steps to effectively combat depression. Depression can be caused or triggered by many factors but my prescriptionatr these simple steps that are completely under your control. 1. Sunshine in Nature Get out of the house and go get some nature fresh air, sunshine, the source of all life on earth and Vitamin D. Avoid the mid-day sun and remember your sun block. 2. Exercise Get some exercise preferably in the evenings. Exercise just into your discomfort zone. This helps with a good night sleep and the release of the feel good pheromones in the brain. 3. Probiotics Optimise your gut health w...