Dr Pete's Health Secrets

          We all know sugar is bad for you. It has been associated with several diseases , prominent amongst which is type 11 diabetes and it's life threatening complications.  Sugar is sadly everywhere. A 500ml bottle of soda contains approximately the equivalent of 14 cubes of sugar! Milk chocholate, biscuits, candies, even beer contain lots of sugar, the list is endless. If you are a fan of chocholate much like myself, then avoid milk chocholate and choose the dark or bittersweet variety, with 50 to 90% cocoa, a powerful antioxidant. In this article I will simply list the many varied and scientifically proven reasons we should all either avoid sugar or have it in moderation ! 1. Sugar also called sucrose suppresses the immune system. 2. Sugar can upset the body's mineral balance. 3. Sugar can cause hyperactivity, anxiety, concentration difficulties, and crankiness in children. 4. Sugar can cause drowsiness and decreased activity in children. 5...

The healthier choices can be delicious What we should eat for breakfast? Breakfast is often rushed or skipped altogether, the impact of morning meal choices on heart health is becoming increasingly evident.  Research suggests that certain breakfast habits can contribute to the rising incidence of heart disease.  In this article, we will explore the link between breakfast choices and heart health, shedding light on the importance of a mindful morning meal. The Breakfast Dilemma Is skipping Breakfast a risky move ? Skipping breakfast, once considered a time-saving strategy, may actually be detrimental to your heart health. Studies show that individuals who regularly skip breakfast have a higher risk of heart disease. High-Sugar Breakfasts: A Sweet but Dangerous Start Starting your day with a high-sugar breakfast, like sugary cereals or pastries, can lead to a spike in blood sugar levels, followed by a crash. This rollercoaster effect can strain your heart over time. The Role of ...

Princess, modelling the glowing results of a natural face mask         Here are 4 recipes for a homemade organic natural Face Mask for your skin type, with all its health benefits. Apply about twice a week on a moist face for 25 to 30 mins, then wash off with lukewarm soapy water. 1. 2. 3. 4. Please always test on a small patch of skin on your forearm for allergy before applying to the face. Remember to give us your feedback on the results and health benefits of going naturale! Follow, Comment, Share 4a healthier World   #DrPeteHealthSecrets #health #healthsecrets #fitness #wellness #happy #support #success #lifestyle #goodhealth #gethealthy #healthylife #healthtalk #research #mentalhealth #healthy #healthyfood #healthylifestyle #healthyeating #healthyliving #healthychoices #healthylife #mentalhealth #instahealth #eathealthy #wellness #mentalhealthawareness #healthyhair #stayhealthy #healthybreakfast #healthyrecipes #healt...