Dr Pete's Health Secrets

                           As a urological surgeon I receive complaints of male impotence and infertility everyday. However, a good general health is essential to a good sex life.  In this article I will examine how you can turn it on naturally. If you have a poor sex life, please start by  asking your doctor to carry out a general medical check-up to include your blood pressure and kidney function.  An annual medical is advisable. Treat any Hypertension, Anaemia, Kidney or Liver problems.  Once you have had aa successful comprehensive medical check-up, these are the factors to consider. Dietary Factors Three major dietary substances have the greatest effect on the Health of the Penis. There are Zinc, Vitamin E and Arginine. Zinc Zinc is essential for spermatozoa production. An average man looses 15 mcg of zinc in every ejaculate. Since the body does n...

         Many factors which include a well balanced diet rich in fresh fruits and vegetables and a stress free lifestyle contribute to penile health and a great sex life. As a urological surgeon, I regularly get complaints of male erectile dysfunction and infertility with the attendant effects on marriages and relationships.  Lets examine here a few health tips including diet that can help improve your sex life. A good general health is essential for a good sex life. If you have a poor sex life, please start by asking your doctor to carry out a general medical check-up, which will include your blood pressure and kidney function. A urologist check up will also rule out causes of low blood testosterone such as undescended testes, hydrocele, hernia, varicocele, testicular carcinoma etc. 1. An annual health check is essential 2. Treat High blood pressure  3. Treat Sexually Transmitted infections STIs 4. Treat Anaemia 5. Good Kidn...

TESTOSTERONE In addition to a balanced diet the following are required to increase testosterone naturally,  VITAMIN D The two main ways to  get vitamin D  are by exposing your bare skin to sunlight and by taking  vitamin D  supplements. You can't  get t he right amount of  vitamin D  your body needs from food. The most natural way to  get vitamin D  is by exposing your bare skin to sunlight (ultraviolet B rays) ZINC Nuts and seafoods such as Oysters and Crabs are rich in Zinc . Zinc is also available as supplements. 25mg is the optimum daily requirement.  REGULAR  EXERCISE Regular exercise especially resistance exercise helps maintain and build muscle mass, which stimulates testosterone production. Share 4a healthier World    #healthsecrets