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77 Reasons to avoid SUGAR in your Diet

          We all know sugar is bad for you. It has been associated with several diseases , prominent amongst which is type 11 diabetes and it's life threatening complications.  Sugar is sadly everywhere. A 500ml bottle of soda contains approximately the equivalent of 14 cubes of sugar! Milk chocholate, biscuits, candies, even beer contain lots of sugar, the list is endless. If you are a fan of chocholate much like myself, then avoid milk chocholate and choose the dark or bittersweet variety, with 50 to 90% cocoa, a powerful antioxidant. In this article I will simply list the many varied and scientifically proven reasons we should all either avoid sugar or have it in moderation ! 1. Sugar also called sucrose suppresses the immune system. 2. Sugar can upset the body's mineral balance. 3. Sugar can cause hyperactivity, anxiety, concentration difficulties, and crankiness in children. 4. Sugar can cause drowsiness and decreased activity in children. 5...

How your Big Butt affects your Health !

           In some cultures especially in Africa and South America having a big butt is a positive beauty attribute and highly desirable.   In this article, lets examine how this natural endowment affects your health.  Recent studies conducted at the University of Oxford in England, demonstrate that women with bigger butts or buttocks are more intelligent and less likely to get chronic illnesses than women with average or below average butt size.  These results revealed that women with larger butts enjoy health benefits which include lower levels of blood cholesterol and good hormonal balances that help them process sugar better. As a result women with bigger butts are less likely to have ; 1. Type 11 Diabetes   2. Cardiovascular or Heart disease . The results also show that women with wider hips tend to have smarter children. This is all thanks to the excess of Omega-3 fats that are stored in the butt. They hel...