Dr Pete's Health Secrets

      There is a growing  trend among young ladies and some men of African and Asian descent to desire to lighten their skin. In most cases chemical products are used that ultimately redult in damaging their skin and with adverse health effects. Some of these products are agreesively marketed as capable of archieving quick results but many contain harmful chemicals. While whitening chemicals can be effective, prolonged use can be the cause of unwanted side effects to the user. This is just one of the many reasons why nature is still the best for you with all its health benefits and low risk of harmfull reactions and allergies In this article I shall examine natural alternatives that are effective skin lighteners without the health hazards of chemicals. These can also be used to exfoliate your skin and remove blemishes if you have white skin. Just apply less frequently, about once in 6 weeks. If you want to have whiter skin without worrying about the potential...

               Turmeric , the yellow spice with a slight peppery taste. It is touted as the healthiest spice on Earth and has been used 4000 years in the Vedic region of India , to treat a wide range of ailments.  Tumeric contains over 200 ingredients but the active medicinal  component is the polyphenol curcumin .  From  detoxing the body and improving digestion, to fighting chronic inflammation and cancer. One teaspoon a day is all you need. Turmeric, whose scientific name is Curcuma longa , is one of the most thoroughly researched plants in existence today .  Its medicinal properties and components, primarily curcumin have been the subject of over 5600 peer-reviewed and published biomedical studies. The intestinal absorption of Tumeric is greatly enhance when combined with small amounts of black pepper - Piperine, in a ratio of about 95 : 5. Tumeric has over 600 potential preventive and therapeutic app...

Princess, modelling the glowing results of a natural face mask         Here are 4 recipes for a homemade organic natural Face Mask for your skin type, with all its health benefits. Apply about twice a week on a moist face for 25 to 30 mins, then wash off with lukewarm soapy water. 1. 2. 3. 4. Please always test on a small patch of skin on your forearm for allergy before applying to the face. Remember to give us your feedback on the results and health benefits of going naturale! Follow, Comment, Share 4a healthier World   #DrPeteHealthSecrets #health #healthsecrets #fitness #wellness #happy #support #success #lifestyle #goodhealth #gethealthy #healthylife #healthtalk #research #mentalhealth #healthy #healthyfood #healthylifestyle #healthyeating #healthyliving #healthychoices #healthylife #mentalhealth #instahealth #eathealthy #wellness #mentalhealthawareness #healthyhair #stayhealthy #healthybreakfast #healthyrecipes #healt...

            Your liver is the main factory of your body. The food you eat is the raw material for this factory. It is in this factory that nutrients are processed for use by your body.  The more food you eat the more you increase the workload of this powerhouse.  The liver also plays an important role of neutralizing toxins that enter the body. It also produces bile that is essential for fat digestion and absorption. It is therefore clever to eat foods that detoxify or cleanse the liver. Also remember to eat small frequent meals rather than heavy large meals. Lemons . Lemons are high in vitamin C content which helps eliminate toxins and other chemicals in your body. Eating this fruit actually helps reduce your liver cholesterol so that it will be in perfect health. You can make some lemon juice which you need to drink first thing in the morning. This will help boost your liver’s function. Tomatoes . One reason wh...