Dr Pete's Health Secrets

              Feel “invincible” when you are young, but acting as though you are will take its toll.  Start caring for yourself properly by getting enough sleep, eating healthy food and minimising toxins. Here is our list of 8 foods that have been acknowledged by science for their health-prolonging and rejuvenating effects. Organic foods have less toxins and are nutrient richer 1. Pomegranate Pomegranate has been associated with immense cardiovascular benefits in actual human studies, which found that it reversed arterial plaque that is thought to be a prime cause of serious or even fatal heart conditions. 2. Berries Berries of all types are antioxidant rich which means that they combat free radicals, inflammation and inflammation-related diseases including cancer, heart disease, diabetes, arthritis , osteoporosis and even Alzheimer’s. 3. Omega-3 Rich Fish and Nuts Omega-3 which is found in wild-caught salmon an...