Dr Pete's Health Secrets

      When a loved one is struggling with anxiety and stress it can really leave you feeling powerless. In this article I will discuss the twelve tips that you should have at the back of your mind when counselling. 1. Let Them Know They Can Confide in You Without Judgement It’s very important for people struggling with anxiety to know that you are going to listen to them openly and not judge them for what they say.  Many times conversations will feel like a broken record because the anxious person has the same fears repeating over and over and over again.  It is normal for someone with anxiety to struggle with the same worry each and every time.  Help your loved one by making them feel comfortable to share their anxieties with you. 2. Be Patient With Your Loved One Although people struggling with anxiety will often know that their fears are not worth being worried over, this knowledge isn’t always enough to stop their fears from taking over their l...

                           As a urological surgeon I receive complaints of male impotence and infertility everyday. However, a good general health is essential to a good sex life.  In this article I will examine how you can turn it on naturally. If you have a poor sex life, please start by  asking your doctor to carry out a general medical check-up to include your blood pressure and kidney function.  An annual medical is advisable. Treat any Hypertension, Anaemia, Kidney or Liver problems.  Once you have had aa successful comprehensive medical check-up, these are the factors to consider. Dietary Factors Three major dietary substances have the greatest effect on the Health of the Penis. There are Zinc, Vitamin E and Arginine. Zinc Zinc is essential for spermatozoa production. An average man looses 15 mcg of zinc in every ejaculate. Since the body does n...