Dr Pete's Health Secrets

    The best philosophy is to eat as wide a variety of foods as available in your locality. Local organically grown farm produce, is best for a healthy balanced diet of protein, fat, carbohydrates, essential minerals and micronutients. In this article, I will examine the foods that are higher up the scale in providing adequate balanced nutrition especially for the middle aged and elderly.  I have listed my  compilation of scientificly proven, anti-aging nutrient rich foods.  Anti-aging foods These foods are selected as good examples in their dofferent categories. They are chosen by viture of their ability to reduce oxidative stress, improve the growth of good gut microbione, reduce the build up of arteriosclerosis in blood vessels or th eir antioxidant properties.  They all work together in synergy to reduce the negative signs of aging. Fish , high protein, high omega-3 Mackerel Salmon Tuna Sardines Shell fish , Oysters Fruits and Vegetables , High frbre...

          Moringa Oleifera is a trully magical tree and intetestingly grows in the wild in tropical and sub tropical regions.  It is used in India, Jamaica and many South African countries such as Malawi, as an affordable source of protein, vitamins and nutrients for the treatment of the malnourished.  It contains more than  92 nutrients  and  46 types of antioxidants . Moringa  is said to cure about three hundred diseases and almost have all the vitamins found in fruits and vegetables.  Even in a larger proportions. With all the health benefits of this miracle herb, it can easily be termed as the most nutritious herb on Earth. There are  no side-effects  which also has tried, tested, documented and proved evidence to support the same. It can be consumed by small children and adults.  Today, millions world over have started using Moringa based products in porridge, pastas, bread and to reap the everlasting...

The healthier choices can be delicious What we should eat for breakfast? Breakfast is often rushed or skipped altogether, the impact of morning meal choices on heart health is becoming increasingly evident.  Research suggests that certain breakfast habits can contribute to the rising incidence of heart disease.  In this article, we will explore the link between breakfast choices and heart health, shedding light on the importance of a mindful morning meal. The Breakfast Dilemma Is skipping Breakfast a risky move ? Skipping breakfast, once considered a time-saving strategy, may actually be detrimental to your heart health. Studies show that individuals who regularly skip breakfast have a higher risk of heart disease. High-Sugar Breakfasts: A Sweet but Dangerous Start Starting your day with a high-sugar breakfast, like sugary cereals or pastries, can lead to a spike in blood sugar levels, followed by a crash. This rollercoaster effect can strain your heart over time. The Role of ...

            Your liver is the main factory of your body. The food you eat is the raw material for this factory. It is in this factory that nutrients are processed for use by your body.  The more food you eat the more you increase the workload of this powerhouse.  The liver also plays an important role of neutralizing toxins that enter the body. It also produces bile that is essential for fat digestion and absorption. It is therefore clever to eat foods that detoxify or cleanse the liver. Also remember to eat small frequent meals rather than heavy large meals. Lemons . Lemons are high in vitamin C content which helps eliminate toxins and other chemicals in your body. Eating this fruit actually helps reduce your liver cholesterol so that it will be in perfect health. You can make some lemon juice which you need to drink first thing in the morning. This will help boost your liver’s function. Tomatoes . One reason wh...