Turmeric , the yellow spice with a slight peppery taste. It is touted as the healthiest spice on Earth and has been used 4000 years in the Vedic region of India , to treat a wide range of ailments. Tumeric contains over 200 ingredients but the active medicinal component is the polyphenol curcumin . From detoxing the body and improving digestion, to fighting chronic inflammation and cancer. One teaspoon a day is all you need. Turmeric, whose scientific name is Curcuma longa , is one of the most thoroughly researched plants in existence today . Its medicinal properties and components, primarily curcumin have been the subject of over 5600 peer-reviewed and published biomedical studies. The intestinal absorption of Tumeric is greatly enhance when combined with small amounts of black pepper - Piperine, in a ratio of about 95 : 5. Tumeric has over 600 potential preventive and therapeutic app...
'Prevention is the most powerful antidote to illness'. Welcome to my blog of HEALTH SECRETS. I am Dr Pete, a surgeon and fellow of the Royal Society of Medicine in England. I have been lucky to practice in Europe, North America and Africa. I write on current research in healthcare. You will find articles and health tips on anti-aging, beauty, weight-loss, prevention of cancer, prostate, depression, kidney and heart disease. For one-on-one confidential advice click the 'Contact Me' button below.