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Showing posts with the label heart attack

5 Tips to prevent a Heart Attack

                 Most  of us live in dread of a heart attack, and the scary part is some victims of heart attack are symptomless until the day they have their first heart attack. In this article, I will examine what goes on in a heart attack and easy tips to reduce the chances of one occuring by 90%. The medical term of a heart atteck is myocardial infarction - MI and happens when a small portion of the heart is deprived of blood supply and therefore oxygen. Although a heart attack can occur at any adult age it is more common in men aged above 45yrs and women over 55yrs. In those aged below 40 the incidence is 18%. This increases with age and starts falling above 80yrs.  In women of African descent it can occur earlier than their caucasian counterparts. A common misconception is that eve ry person having a heart attack requires CPR and an automated external defibrillator (AED).  However, CPR and AED should only be used on cardi...