Dr Pete's Health Secrets

     Most people enjoy having a delicious fish meal and there is a wide variety to choose from. They all have one thing in common, they are low in saturated fats and cholesterol. This makes them a healthy alternative to meat. In this article we shall look at the various types of fsh that are commonly available at our local fish mongers or market and examine which ones are more heart friendly and why. Catfish pepper Soup, popularly known in West Africa as 'Point & Kill' , is usually eaten at exclusive bars and open air garden restaurants.  Its a culinary delicacy that is irresistible and very popular at social gatherings.  It tastes great and is affordable when compared to other varieties of fresh fish in the market. But do you know that the high levels of omega-6 fatty acids in catfish can increase your risk of getting blood clots, arthritis, inflammatory bowel disease and some cancers?  The ratio betweem omega-3 and omega-6 fatty acids ...