Dr Pete's Health Secrets

      There is a growing  trend among young ladies and some men of African and Asian descent to desire to lighten their skin. In most cases chemical products are used that ultimately redult in damaging their skin and with adverse health effects. Some of these products are agreesively marketed as capable of archieving quick results but many contain harmful chemicals. While whitening chemicals can be effective, prolonged use can be the cause of unwanted side effects to the user. This is just one of the many reasons why nature is still the best for you with all its health benefits and low risk of harmfull reactions and allergies In this article I shall examine natural alternatives that are effective skin lighteners without the health hazards of chemicals. These can also be used to exfoliate your skin and remove blemishes if you have white skin. Just apply less frequently, about once in 6 weeks. If you want to have whiter skin without worrying about the potential...

       The incidence of depression is growing everyday with increasing urbanisation and social isolation. It has become a pandemic.  Depression is a major cause of illicit drug abuse which is a major scrooge on urban cities around the world. Lets examine ways to combat depresdion naturally withiut drugs. 1. RELAXING IN NATURE Relaxing in nature, by the lake, going for hikes in the woods, swimming in your local pool or taking a walk in the park. Being in nature calms you and lifts your mood naturally.  Gives you the opportunity to switch off modern transgressors like Televisions and internet devices.  I personnaly love cycling and camping in the countryside. 2. SLEEP AT NIGHT A regular sleep pattern of 8hrs at night in a dark room has been proven by many studies to result in an increased production of the hormone melatonin and therefore of all round benefit to your health and mood.  The best hours to sleep for optimal melatonin production...