Dr Pete's Health Secrets

      To look good and stay healthy you need an immune system that's working at top gear.  In this article, I will examine nine immune boosting foods that are readily available from your local store or garden. In addition to changing your lifestyle to eliminate stress and integration of exercise into your daily routine, good nutrition is the key to the immune system’s efficient function.  Without good food that will provide proper nutrition that the body needs to fight off foreign invaders, all other measures aimed at restoring and strengthening the immune system have limitations. Remember that you are what you eat. So shop wisely and remember to include these superfoods in your list. 1. Butternut squash This nutrient dense gourd contains high levels of vitamin A, an essential nutrient that supports and regulates the healthy development of immune cells. Consequently, a deficiency in Vitamin A results in impaired immunity and higher risks for infec...

      Vaginal health is an important aspect of any woman's life. Here are some foods that help keep the vagina healthy. Greek or Organic Unpasteurised Unsweetened Yogurt Eating Greek yogurt daily is great for maintaining vaginal health. It contains live and active cultures ( Lactobacillus bacteria ) that prevent disease-causing organisms from attaching to the vagina. Lactobacillus produces chemicals like lactic acid that inactivate or kill other infection-causing organisms. It also helps maintain healthy pH levels in the body. According to a 2014 study published in the Archives of Gynecology and Obstetrics journal, lactobacilli help maintain normal urogenital health and play a key role in preventing bacterial vaginosis, yeast vaginitis, UTIs and sexually transmitted diseases. Eat 1 to 2 cups of probiotic yogurt daily. Other good probiotic foods that you can include in your diet are miso, kimchi, sauerkraut and kefir. Fermented milk- NUNU Unpas...

          Yogurt is quite simply fernented milk. It is packed full of gut friendly bacteia and is more easily digested by the body than plain milk. A  reseach study in 2013   linked yogurt consumption to healthy blood pressure and cholesterol levels among many other health benefits.  In the study, yogurt eaters seemed to have a better metabolic profile than those who didn’t eat yogurt. These health benefits are also found in Kefir, Greek yogurt, Sour milk, Cheese and Kenderimu , a Fulani staple. Weight-loss   This means they had lower body mass index (BMI), waist circumference, as well as lower levels of triglycerides, fasting glucose and insulin, and blood pressure. They also showed higher levels of high-density lipoproteins (HDL), or “good” cholesterol.  Strong Bones Lactase , the enzyme responsible for breaking down milk in the stomach is deficient in a good percentage of those of African and Asian descent....

The healthier choices can be delicious What we should eat for breakfast? Breakfast is often rushed or skipped altogether, the impact of morning meal choices on heart health is becoming increasingly evident.  Research suggests that certain breakfast habits can contribute to the rising incidence of heart disease.  In this article, we will explore the link between breakfast choices and heart health, shedding light on the importance of a mindful morning meal. The Breakfast Dilemma Is skipping Breakfast a risky move ? Skipping breakfast, once considered a time-saving strategy, may actually be detrimental to your heart health. Studies show that individuals who regularly skip breakfast have a higher risk of heart disease. High-Sugar Breakfasts: A Sweet but Dangerous Start Starting your day with a high-sugar breakfast, like sugary cereals or pastries, can lead to a spike in blood sugar levels, followed by a crash. This rollercoaster effect can strain your heart over time. The Role of ...

Princess, modelling the glowing results of a natural face mask         Here are 4 recipes for a homemade organic natural Face Mask for your skin type, with all its health benefits. Apply about twice a week on a moist face for 25 to 30 mins, then wash off with lukewarm soapy water. 1. 2. 3. 4. Please always test on a small patch of skin on your forearm for allergy before applying to the face. Remember to give us your feedback on the results and health benefits of going naturale! Follow, Comment, Share 4a healthier World   #DrPeteHealthSecrets #health #healthsecrets #fitness #wellness #happy #support #success #lifestyle #goodhealth #gethealthy #healthylife #healthtalk #research #mentalhealth #healthy #healthyfood #healthylifestyle #healthyeating #healthyliving #healthychoices #healthylife #mentalhealth #instahealth #eathealthy #wellness #mentalhealthawareness #healthyhair #stayhealthy #healthybreakfast #healthyrecipes #healt...

   To look good and stay healthy you need an immune system that's working at top gear. In addition to changing your lifestyle to eliminate stress and integrate exercise in your daily routine, good nutrition is the key to the immune system’s efficient function. Without good food that will provide proper nutrition it needs to fight off foreign invaders, all other measures in restoring and strengthening the immune system have limited usefulness. Remember that you are what you eat. So shop wisely and remember to include these superfoods in your list. 1. Butternut squash This nutrient dense gourd contains high levels of vitamin A, an essential nutrient that supports and regulates the healthy development of immune cells. Consequently, a deficiency in Vitamin A results in impaired immunity and higher risks for infections. Vitamin A is also vital for the maintenance of goblet cells, particularly those that line the intestinal tract and help in the absorption of nutrie...