Dr Pete's Health Secrets

         Very low in calories, naturally fat free and cholesterol free, more potassium than four bananas, and super hydrating, coconut water is quite simply a nutural wonder drink. These are just a few of the many benefits of the World's latest health drink craze,  Coconut water. Yes, the world is waking up to what Tropical Island and coastal dwellers have known for centuries. The demand is also propelled by celebrity and athlete endorsements and promises to hydrate the body and help with a whole host of conditions, from hangovers to cancer and kidney stones desolution. Naturally refreshing, coconut water has a sweet, nutty taste. It contains easily digested carbohydrate in the form of sucrose and electrolytes.  Not to be confused with the high fat coconut milk or oil, coconut water is a clear liquid in the fruit’s center that is tapped from young, green coconuts. Coconut water is a very refreshing drink to beat tropical summer t...

                These tropical fruits are both delicious and nutritious, they are packed with fiber that sweep away poisons out of the gut. They fight and neutralise those poisonous toxins lurking in your body, threatening to ruin your wellbeing.  In this article I will examine the more tropical fruits that are our favourite and how they immensely benefit your health.  There are so many tropical fruits and vegetables known to promote detoxification and quick recovery from illness or tiredness.  Some of the best ones include: Bananas Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin — the happy-mood brain neurotransmitter. High potassium content protects against muscle cramps.  High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack. Counteract calcium loss during urinat...

The healthier choices can be delicious What we should eat for breakfast? Breakfast is often rushed or skipped altogether, the impact of morning meal choices on heart health is becoming increasingly evident.  Research suggests that certain breakfast habits can contribute to the rising incidence of heart disease.  In this article, we will explore the link between breakfast choices and heart health, shedding light on the importance of a mindful morning meal. The Breakfast Dilemma Is skipping Breakfast a risky move ? Skipping breakfast, once considered a time-saving strategy, may actually be detrimental to your heart health. Studies show that individuals who regularly skip breakfast have a higher risk of heart disease. High-Sugar Breakfasts: A Sweet but Dangerous Start Starting your day with a high-sugar breakfast, like sugary cereals or pastries, can lead to a spike in blood sugar levels, followed by a crash. This rollercoaster effect can strain your heart over time. The Role of ...

                 The rich orange color of the papaya can give your simple desserts its added pop of color. The papaya fruit contains different health, hair and skin  and beauty and health benefits.  In this article I will examine the health and beauty benefits of papaya, eaten and applied to the skin. Papayas can help reduce or slow down the signs of aging. O ne of the most outstanding fruits, it is wildly used for its health and beauty benefits too. This amazing fruit is available all year round. Papayas originated from Central America and was exported to subtropical lands such as the Philippines, India and Africa. Today, Puerto Rico, Mexico and The US are the leading producers of papaya in the world.  Papain or the papaya enzyme found in this fruit is known to aid protein digestion. This fruit is often extracted from trees to make into supplements, skin care items and major ingredients in common items such as chewing ...