Dr Pete's Health Secrets

         Very low in calories, naturally fat free and cholesterol free, more potassium than four bananas, and super hydrating, coconut water is quite simply a nutural wonder drink. These are just a few of the many benefits of the World's latest health drink craze,  Coconut water. Yes, the world is waking up to what Tropical Island and coastal dwellers have known for centuries. The demand is also propelled by celebrity and athlete endorsements and promises to hydrate the body and help with a whole host of conditions, from hangovers to cancer and kidney stones desolution. Naturally refreshing, coconut water has a sweet, nutty taste. It contains easily digested carbohydrate in the form of sucrose and electrolytes.  Not to be confused with the high fat coconut milk or oil, coconut water is a clear liquid in the fruit’s center that is tapped from young, green coconuts. Coconut water is a very refreshing drink to beat tropical summer t...