Dr Pete's Health Secrets

    The best philosophy is to eat as wide a variety of foods as available in your locality. Local organically grown farm produce, is best for a healthy balanced diet of protein, fat, carbohydrates, essential minerals and micronutients. In this article, I will examine the foods that are higher up the scale in providing adequate balanced nutrition especially for the middle aged and elderly.  I have listed my  compilation of scientificly proven, anti-aging nutrient rich foods.  Anti-aging foods These foods are selected as good examples in their dofferent categories. They are chosen by viture of their ability to reduce oxidative stress, improve the growth of good gut microbione, reduce the build up of arteriosclerosis in blood vessels or th eir antioxidant properties.  They all work together in synergy to reduce the negative signs of aging. Fish , high protein, high omega-3 Mackerel Salmon Tuna Sardines Shell fish , Oysters Fruits and Vegetables , High frbre...

     Most people enjoy having a delicious fish meal and there is a wide variety to choose from. They all have one thing in common, they are low in saturated fats and cholesterol. This makes them a healthy alternative to meat. In this article we shall look at the various types of fsh that are commonly available at our local fish mongers or market and examine which ones are more heart friendly and why. Catfish pepper Soup, popularly known in West Africa as 'Point & Kill' , is usually eaten at exclusive bars and open air garden restaurants.  Its a culinary delicacy that is irresistible and very popular at social gatherings.  It tastes great and is affordable when compared to other varieties of fresh fish in the market. But do you know that the high levels of omega-6 fatty acids in catfish can increase your risk of getting blood clots, arthritis, inflammatory bowel disease and some cancers?  The ratio betweem omega-3 and omega-6 fatty acids ...

Do you find yourself depressed often? It might be due to food and environmental toxins accumulating in your body. Environmental, topical and food toxins attack the central nervous system and settle there.  These toxins cause our brain tissues to become overly sensitive. Artificial sweetener - Aspartame The very common artificial additive called aspartame found in low calorie drinks and shakes maybe making you depressed. Aspartame releases toxins in the body that are linked to extreme depression. A 2013 scientific study published in Neurology, studied the effect of sweetened drinks in American adults. It concluded that drinks containing aspartame caused a higher risk of depression. Pesticides A 2002 scientific study, published in the Annals of Epidemiology reported high clinical depression in Colorado farmers and their spouses exposed to environmental toxins via pesticides. Unfortunately some of these food contaminants would not appear on the label. Another good r...

        Depression is now the leading cause of disability in the developed world. Often ignored in poorer countries it causes as much misery. Suicide rates are rising and it is not higher among the poor. According to the World Health Organization (WHO), depression is now the leading cause of ill health and disability worldwide, In this short article I will examine 4 easy steps to effectively combat depression. Depression can be caused or triggered by many factors but my prescriptionatr these simple steps that are completely under your control. 1. Sunshine in Nature Get out of the house and go get some nature fresh air, sunshine, the source of all life on earth and Vitamin D. Avoid the mid-day sun and remember your sun block. 2. Exercise Get some exercise preferably in the evenings. Exercise just into your discomfort zone. This helps with a good night sleep and the release of the feel good pheromones in the brain. 3. Probiotics Optimise your gut health w...