Dr Pete's Health Secrets

TESTOSTERONE In addition to a balanced diet the following are required to increase testosterone naturally,  VITAMIN D The two main ways to  get vitamin D  are by exposing your bare skin to sunlight and by taking  vitamin D  supplements. You can't  get t he right amount of  vitamin D  your body needs from food. The most natural way to  get vitamin D  is by exposing your bare skin to sunlight (ultraviolet B rays) ZINC Nuts and seafoods such as Oysters and Crabs are rich in Zinc . Zinc is also available as supplements. 25mg is the optimum daily requirement.  REGULAR  EXERCISE Regular exercise especially resistance exercise helps maintain and build muscle mass, which stimulates testosterone production. Share 4a healthier World    #healthsecrets