Dr Pete's Health Secrets

      The breasts anatomically are composed of glandular tissue, which is designed for the production of milk for the newborn, encassed in fatty tissue and lying on a nuscular bed.   In this article I will discuss the anatomy of the breast and some natural methods of preventing or delaying sagging without recourse to surgery. There is an intricate web of a rich supply of blood vessels and nerves which enable the breast perform it's function of milk production and storage. These contribute to making the breasts particularly sensitive . Ligaments acting like scaffolds anchor the skin to support the entire breast structure. Sagging of the breasts occurs when these ligaments or muscular structure gets weakened and stretched.   This is completely natural and happens when the breast ligaments get stretched and weak as a result of gravity. Several factors including size of the breasts, physical sporting activity, age, breastfeeding, hormones, excess...

       The incidence of depression is growing everyday with increasing urbanisation and social isolation. It has become a pandemic.  Depression is a major cause of illicit drug abuse which is a major scrooge on urban cities around the world. Lets examine ways to combat depresdion naturally withiut drugs. 1. RELAXING IN NATURE Relaxing in nature, by the lake, going for hikes in the woods, swimming in your local pool or taking a walk in the park. Being in nature calms you and lifts your mood naturally.  Gives you the opportunity to switch off modern transgressors like Televisions and internet devices.  I personnaly love cycling and camping in the countryside. 2. SLEEP AT NIGHT A regular sleep pattern of 8hrs at night in a dark room has been proven by many studies to result in an increased production of the hormone melatonin and therefore of all round benefit to your health and mood.  The best hours to sleep for optimal melatonin production...