Dr Pete's Health Secrets

     There are simple ways to lose weight and keep it off! You just have to follow a routine and stick to what will be good for you and your overall health, fitness and happiness. Here are 6 weight-loss tips you will enjoy doing. In this article lets look at easy fun ways of keeping fit and loosing weight that you can sustainably incorporate into your lifestyle. 1. Rest Losing weight is not just about exercise and eating healthy. You should be setting some time for relaxation and rest. Relieve the stress about your being over-weight or unfit.  Stress hormones make you eat more. Resting between your routines, helps to prevent injury. 2. Gum One way to tell if you are really hungry or not is to chew a gum. Sometimes you might think that what you are feeling are hunger pangs, but it could be that you would just like to chew something or just feeling thirsty. 3. Water You may feel hungry. But once you drink a full glass of water the hunger goe...