Dr Pete's Health Secrets

                         In parts of Africa peanuts also known as Groundnuts,  are commonly reffered to as man-power. Let's examine the origin of this nick name. A cup of peanuts contains about 5g of arginine. Arginine is the amino acid precursor of Nitrous Oxide (NO), the chemical responsible for dilation of your ateries including penile and genital vessels in both women and men.  Peanuts , therefore help to improve circulation and increased blood flow around the bidy including the genital region. This effect is not instant but  takes about 40 to 60 mins. Among the other health benefits of eating peanuts are: 1) H igh in protein , healthy fats, fibre, vitamins (including B vitamins and vitamin E), and minerals (including magnesium, phosphorus, and potassium). 2) Heart Health:  The monounsaturated and polyunsaturated fats found in peanuts can benefit heart health by lowering harmful cholesterol levels a...