In this article I will examine the health and beauty benefits of papaya, eaten and applied to the skin.
Papayas can help reduce or slow down the signs of aging. One of the most outstanding fruits, it is wildly used for its health and beauty benefits too. This amazing fruit is available all year round.
Papayas originated from Central America and was exported to subtropical lands such as the Philippines, India and Africa. Today, Puerto Rico, Mexico and The US are the leading producers of papaya in the world.
Papain or the papaya enzyme found in this fruit is known to aid protein digestion. This fruit is often extracted from trees to make into supplements, skin care items and major ingredients in common items such as chewing gums. The whole fruit can be used.
Aside from papaya enzymes, papaya also contain antioxidants, vitamin C, flavonoids, folate, carotenes, fiber, potassium and more. These all contribute to a glowing healthy skin.
Beautiful Skin
Papaya is one of the most used natural ingredients for skincare due to its multiple health components that can benefit the skin.
Papayas are a great source of papain and vitamin A. These components can help break down inactive proteins that will remove dead skin cells.
Papayas contain more carotene than any other fruit. This is also more convenient to apply than its carotene rich counterparts such as guava, plantains, apple custard, carrots and so on.
Using papaya juice or mashed papaya on the skin can help remove discoloration. Mashing papayas to create a paste can be used to help reduce cracking heals, sores and dry skin.
The papaya peel can be used to whiten the skin. It can be used on the face and on areas that easily darken such as the neck, elbow, knee and bikini area.
Consuming papayas regularly will add a warm glow to the skin and will last longer since the change also happens from the inside.
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The papaya pulp can be used as an exfoliator and helps to make the skin look healthy and smooth. You can use this as a natural skin exfoliator once or twice a week.
Applying finely grounded or blended papaya on the face for half an hour can help reduce blemishes. Consuming and applying papayas can give you supple, soft and smooth skin.
Hair Benefits
Apart from being used on the skin, papayas are also known to help with hair care. Papayas nutritional content can help add volume and shine to the hair.
The nutrients in papaya can help prevent hair loss and balding. It can help boost hair strength and growth.
Using papayas on your scalp can help reduce dandruff.
The rich mineral contents of papaya can help remove unwanted grime, oil, chemical or dirt on the hair naturally.
The extracts of the papaya leaf can work as a great hair conditioner. It can add shine and bounce to lifeless, frizzy and dull hair.
The pulp of the papaya is one of the basic ingredients in shampoos, soap, facial creams and more.
Health Benefits
Papayas are not limited by its beauty benefits. There are a lot of medicinal components in papaya that have been proven through the research and testing. Papaya is widely known to help reduce gastrointestinal problems.
Aside from papaya enzymes, papaya also contain antioxidants, vitamin C, flavonoids, folate, carotenes, fiber and more.
Papaya contains high amount of potassium that can help balance the blood pressure and improve mental focus. Eating papaya can help control hypertension.
Helps digestion
Papaya fruit helps digestion and especially metabolizes proteins and makes the gastrointestinal tract an extremely hostile place for parasites to live and thrive.
Eat papaya about half an hour after a plant protein meal like beans and prevent bloating and other signs of indigestion.
Improve Eyesight
Another known health benefit of papaya is improving eyesight. Eating at least 3 servings a day can help reduce vision lost in older adults and improving sight.
Consuming it regularly can help boost the immune system. The beta-carotene found in papaya can help keep the body functioning at optimum level.
Boost body’s Immunity
Papaya can also prevent flus, cold and ear infection. These are just some of the numerous benefits of papaya. Using papayas won’t give you an instant result. Eaten along with a baoance diet immunity gets built over time.
Thanks for being here and goodluck on your journey to wellness. Check out other articles that may interest you using the search button at the top of the page.
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Papaya a great beauty and healthcare product.
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