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Detox your Liver, 14 proven ways

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Dr Pete Njoku, MD, FRCS, FRSM Eng.



      The liver is the engine room of your body. When the liver is not working optimally the metabolic process slow down and your energy levels fall. 

In this article we shall examine easy and research based ways to detoxify your liver at home. 

The liver is the largest solid organ in the body. It functions to purify the blood by removing toxins, maintain a healthy blood sugar level, and regulates blood clotting among several others. 

When not working optimally you feel weak and have low energy levels. 

Unlike your kidneys you only have one liver. However your liver has the remarkable ability to repair and regenerate itself after damage given the right conditions.

Let's examine the conditions under which your liver can rebuild itself.

1. Stop drinking alcohol completely.

2. Quit smoking as soon as possible.

3. Eat liver-cleansing foods such as Garlic, Turmeric, Nuts, like walnuts

4. Fruits like grapefruit, beetroot, apples, broccoli, avocado and lemon.

5. Green tea, 2 to 3 cups daily.

6. Eat foods rich in vitamin C, which has protective effects against liver oxidative damage.

7. Take high-quality probiotics like yogurt, Kefir or probiotic supplements in your diet to help remove toxins from the body.

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Others methods are,

8. Limit your animal protein and salt intake.

9. Avoid processed and junk foods, as they are not good for liver health. 

10. Avoid dairy products and refined sugar products.

11. Daily exercises like walking, yoga, swimming, jogging or running is essential.

12. High fibre diet to avoid constipation, as it may worsen the condition.

13. Strive to keep your cholesterol and triglycerides at healthy levels. This reduces the strain on the liver. Allows it to rest.

14. If you are overweight and or diabetic work toward gradual and sustained weight loss by avoiding sugar and keeping the blood levels under control.

Water

Keep hydrated with plain or alkaline water. A minimum of 2L daily and more in hot weather. 

Thanks for being here and goodluck on your journey to optimal health and wellness. I hope you enjoyed reading this piece. 

I invite you to check out more of my over a hundred health and beauty articles that may interest. Please use the search button at the top of the page. See you in the next one. Ciao. God-isLove.


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