How to restore Vagina tightness!

     A loose vagina can be a source of severe psychological and emotional distress for couples. Of course, sex isn’t everything in a relationship, but sexual satisfaction is certainly an important part of it!

So if you feel like you have a stretched vagina, or a loose vagina, this can be a serious source of stress. You feel pressure to perform, feel, and look, a certain way for your partner.

Vaginal looseness can seriously damage a woman’s confidence, and make her feel insecure about pleasing her partner, or herself for that matter.

In this article I would explore the range of methods that firm the muscles of the vagina and successful restore its thighness.

A lady recounts her personal experiences.

"After I had my first child, I didn’t feel sexy, confident or secure in my ability to perform sexually. In fact, to put it bluntly, I felt like I had a flappy vagina.

I wanted to find a solution for natural vagina tightening and was willing to try anything. Why is my vagina loose? "

Now, contrary to popular belief, a stretched vagina does not come from too much intercourse. A loose vagina can be caused by various reasons, such as childbirth, menopause, or simply natural aging.

There are all kinds of methods and products for vaginal tightening and how to make your vagina tighter .

You may have heard of kegel exercises, other vagina tightening creams or treatments, and various exercise or diet programs that are designed to tighten a stretched vagina.

How do I tighten my vagina naturally?

Believe it or not, this is not an uncommon question – and vaginal looseness is more common than you think!

It’s nothing to be embarrassed about though it’s a sensitive subject. If you’ve found this page then you’re probably having some concern about vaginal looseness. 

Maybe you’re even a man trying to help out your special friend who is worried about her vaginal looseness.

If you’ve felt embarrassed or uncomfortable because you feel like you have a wide vagina, then you’re looking for something that really works.

I’ve rated my preference for vaginal tightening from least effective to most effective.

1. Herbal Treatments

To tighten a stretched vagina there are several herbs that can help tighten vaginal muscles.

Pueraria Mirifica helps tighten your vaginal walls by encouraging genital tissue regeneration, This herb also balances estrogen levels to counteract your hormonal imbalances. 

As a bonus this herb may enlarge your breasts and also helps protect against uterine cancer .

Another natural vaginal tightening herb includes Curcuma Comosa. This herb helps tighten vaginal muscles, it also helps to correct future vaginal looseness by protecting against vaginal wall prolapse. 

Curcuma Comosa also helps cure vaginal dryness, hot flashes and can alleviate menstrual cramps.

2. Natural douches

You can also correct a stretched vagina by using natural douches that restore elasticity and strength. These can be made through a combination of natural ingredients, such as:

• Boiled gooseberry

• Vinegar and water

• Diluted lime juice, alum powder.

They give a temporary relief and need to be repeated often. Remember to lubricate to avoid pain or injury.

3. Kegel Exercises

Pelvic floor muscle, Kegel exercises are a popular natural and effective way to get a tight vagina. 

You perform these vagina tightening exercises by squeezing your inner pelvic muscles. Think about when you stop your self from peeing while you have already started urinating. These are the same muscles. Try it out next time you’re using the bathroom.

Once you have figured out how to do this, simply repeat this exercise multiple times throughout the day. You can do this discreetly and at your leisure. 

No one has to know you are working to tighten a wide vagina. Remember this is just one of the natural ways correct vaginal looseness.

In my clinical experience, if you do them over time consistently, Kegel exercises really do work! You need to be consistent and keep at it, which is easy because they’re so discrete. 

Eventually you will feel a strengthening of your pelvic muscles and, in turn, your vaginal walls. This will make you tighter, naturally.

4. Surgical Methods

Child birth procedures

If your Vagina has become loose from previous deliveries feel free to discuss this with your midwife or gynaecologist. 

The midwife can give you an episiotomy (cut) as the baby is coming out. The cut can then be repaired to restore the normal tightness of the Vagina.

Surgical Vaginal repair - Colporaphy.

This is usually done in moderate to severe cases especially when a Vaginal tear occurs during childbirth. 

It can also be done for cosmetic reasons. Discuss it with your friendly gynaecologist or cosmetic surgeon. Do not live in misery. It's your life afterall!

The above options range from simple remedies you can try at home to surgical procedures you doctor may recommend if the simpler methods fail to work.

5. Other methods

This includes living a physically active lifestyle and general fitness. Go for walks in the country, cycling is great exercise for the pelvic floor muscles. Sitting in front of the computer all day will do your pelvic muscles and vagina no good.

Adequte hydration and nutrition including a high protein diet is beneficial. So is adequate rest and sleep. 

Whichever method is employed your overal fitness and nutrition contribute to optimising the vaginal tone. 

Remember the infrastructure of the vagina is made of muscles that need nourishing from an active blood flow.

Don't forget to give us a feedback and goodluck on your journey to fitness and wellness. We all deserve a good life.

Thanks for being here and goodluck on your journey to optimal health and wellness. I hope you enjoyed reading this piece. 

I invite you to check out more of my over a hundred health and beauty articles that may interest. Please use the search button at the top of the page. See you in the next one. Ciao. God-isLove.

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