Skip to main content

How to Increase Breast Size without Surgery

Young confident woman


            I personally consider cosmetic breast surgery unnecessary except after surgical removal of breast tumours. If however you are contemplating it then you may want to consider simpler alternatives.

In this article I will examine proven natural methods of breast enlargement or fullness.

Fenugreek has a long history as a gradual breast enlarger and contains diosgenin which is used to make synthetic estrogen. 

It has been found to promote the growth of new breast cells and increase the size and fullness of the breasts. 

Of all the herbs used for breast enlargement fenugreek has the highest concentrations of the effective plant compounds. To be effective it is best taken as herbal capsules over a period of months. 

Diosgenin, a steroid sapogenin is the starting compound for over 60% of the total steroid production by the pharmaceutical industry. 
Other sapogenins found in fenugreek seed include yamogenin, gitogenin, tigogenin, and neotigogens.

Health benefits


While Fenugreek is considered the finest herb for enhancing feminine beauty it also aids in sexual stimulation, balances blood sugar levels, and contains choline which aids the thinking process. 

Fenugreek has been the focus of several studies concerning the treatment of diabetes and the prevention of breast cancer. 

Its ability to balance hormone levels aids in treating PMS and menopause. Its antioxidants slow ageing and help prevent disease.

The plant has also been employed against bronchitis, fevers, sore throats, wounds swollen glands, skin irritations, diabetes, ulcers, and in the treatment of cancer. 

Fenugreek also stimulates the natural production of the hormone prolactin . It has as a result of this property been used to promote lactation and as an aphrodisiac.

Saw palmetto has a high concentration of phyto-oestrogens and is another effective herb.
Cosmetic surgery with breast reconstruction and silicone implants by a qualified surgeon, gives more immediate and dramatic results. It is however a more expensive option.

Exercise
The breast muscles, pectoralis major and pectoralis minor, lie directly under and anchor the brest glandular tissue to the chest wall. Resistance training exercises targetting these muscles make them get firmer, fuller and bigger. This results in a projection of the breasts forward. 

The result is a firmer and more rounded contour especially when combined with the hormonal herbal supplements above.

Try out these natural methods and kets have a feedback. Goodluck and thanks for your company here.

Thanks for being here and goodluck on your journey to optimal health and wellness. I hope you enjoyed reading this piece. 

I invite you to check out more of my over a hundred health and beauty articles that may interest. Please use the search button at the top of the page. See you in the next one. Ciao. God-isLove.

Follow, Comment and Share 4a healthier World 

#DrPeteHealthSecrets #health #healthsecrets #fitness #wellness #happy #support #success #lifestyle #goodhealth #gethealthy #healthylife #healthtalk #research #mentalhealth #healthy #healthyfood #healthylifestyle #healthyeating #healthyliving #healthychoices #healthylife #mentalhealth #instahealth #eathealthy #wellness #mentalhealthawareness #healthyhair #stayhealthy #healthybreakfast #healthyrecipes #healthiswealth #healthcoach #healthyeats #healthyskin #healthcare #healthandwellness #holistichealth #healthybody #healthymind #gethealthy #behealthy #menshealth #healthydiet #womenshealth #healthandfitness #healthyhabits #guthealth #healthysnack #healthymom #healthyfoodshare #healthymeals #mentalhealthmatters #healthfood #healthysnacks #beauty #love #beautiful #fashion #makeup #instagood #photography #style #model #photooftheday #like #instagram #skincare #art #follow #cute #girl #nature #photo #picoftheday #happy #smile #bhfyp #life #hair #me #selfie #makeupartist #myself #instadaily #fitness #organic #breastcancer #viralpost #love #nature #antiaging #keto #weightloss #healthbenefits #travel


Comments

Most popular posts from this blog

How to have a healthy Penis and Sex life

         Many factors which include a well balanced diet rich in fresh fruits and vegetables and a stress free lifestyle contribute to penile health and a great sex life. As a urological surgeon, I regularly get complaints of male erectile dysfunction and infertility with the attendant effects on marriages and relationships.  Lets examine here a few health tips including diet that can help improve your sex life. A good general health is essential for a good sex life. If you have a poor sex life, please start by asking your doctor to carry out a general medical check-up, which will include your blood pressure and kidney function. A urologist check up will also rule out causes of low blood testosterone such as undescended testes, hydrocele, hernia, varicocele, testicular carcinoma etc. 1. An annual health check is essential 2. Treat High blood pressure  3. Treat Sexually Transmitted infections STIs 4. Treat Anaemia 5. Good Kidney function 6. Good Liver function

20 Health Benefits of Apple Cider Vinegar

        In Ancient Rome, Apple cider vinegar (ACV) was considered the holy grail of the 'fountain of eternal youth'.  It was commonly consumed for its properties as an elixir ! Yes, one that has been forgotten in modern times until recently. Apple cider vinegar as a food additive, not only tastes great on potato chips, it has many health benefits as well. Apple cider vinegar is a very powerful health tonic and healing elixir, and is actually one of the best natural anti-viral, anti-bacterial and anti-fungal remedies in existence!  It is a natural cure for urinary tract infections and also helps to re-colonize the digestive system with friendly bacteria. The beauty of ACV is not only does it cure just about every ailment in existence, it is inexpensive. Traditionally, vinegar is made through a long, slow fermentation process, leaving it rich in bioactive components like acetic acid, gallic acid, catechin, epicatechin, caffeic acid, and more, giving it potent antioxi

Palm Wine - Aphrodisiac, Health Benefits to Man ?

    Much better than beer and grape wine and loved by bees, Palm  wine is a natural juice, a white translucent sap of a variety of palm trees.  Although I have never climbed up a palm tree, I do own a few trees in the village. Professional tappers are normally hired to climb the palm. After tapping the tree, they position a calabash to collect the constant flow of nectar.  The nectar flows up the palm naturally by osmosis and is harvested twice a day for 5 consecutive days. No artificial prservatives are used. The most delicious palm wine or better called palm juice is gotten at the bottom of the tree when the taper comes down. I should know, been there, done it. In Igbo culture, a tribe that originates in West Africa  in the south-east of present day Nigeria,  the tapper gets paid in kind with a share of the wine. The owner of the palm tree gets the palm wine for 3 days and the tapper's share is 2 days. Then the palm tree gets to rest for 2 days. Palm wine has the sweet tast