How to Increase Breast Size without Surgery

I personally consider cosmetic breast surgery unnecessary except after surgical removal of breast tumours. If however you are contemplating it then you may want to consider simpler alternatives.

In this article I will examine proven natural methods of breast enlargement or fullness.

Fenugreek has a long history as a gradual breast enlarger and contains diosgenin which is used to make synthetic estrogen.

It has been found to promote the growth of new breast cells and increase the size and fullness of the breasts.

Of all the herbs used for breast enlargement fenugreek has the highest concentrations of the effective plant compounds. To be effective it is best taken as herbal capsules over a period of months.

Diosgenin, a steroid sapogenin is the starting compound for over 60% of the total steroid production by the pharmaceutical industry.

Other sapogenins found in fenugreek seed include yamogenin, gitogenin, tigogenin, and neotigogens.

Health benefits

While Fenugreek is considered the finest herb for enhancing feminine beauty it also aids in sexual stimulation, balances blood sugar levels, and contains choline which aids the thinking process.

Fenugreek has been the focus of several studies concerning the treatment of diabetes and the prevention of breast cancer.

Its ability to balance hormone levels aids in treating PMS and menopause. Its antioxidants slow ageing and help prevent disease.

The plant has also been employed against bronchitis, fevers, sore throats, wounds swollen glands, skin irritations, diabetes, ulcers, and in the treatment of cancer.

Fenugreek also stimulates the natural production of the hormone prolactin . It has as a result of this property been used to promote lactation and as an aphrodisiac.

Saw palmetto has a high concentration of phyto-oestrogens and is another effective herb.

Cosmetic surgery with breast reconstruction and silicone implants by a qualified surgeon, gives more immediate and dramatic results. It is however a more expensive option.

Exercise

The breast muscles, pectoralis major and pectoralis minor, lie directly under and anchor the brest glandular tissue to the chest wall. Resistance training exercises targetting these muscles make them get firmer, fuller and bigger. This results in a projection of the breasts forward.

The result is a firmer and more rounded contour especially when combined with the hormonal herbal supplements above.

Try out these natural methods and kets have a feedback. Goodluck and thanks for your company here.

Thanks for being here and goodluck on your journey to optimal health and wellness. I hope you enjoyed reading this piece.

I invite you to check out more of my over a hundred health and beauty articles that may interest. Please use the search button at the top of the page. See you in the next one. Ciao. God-isLove.

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