Dr Pete's Health Secrets

            Your liver is the main factory of your body. The food you eat is the raw material for this factory. It is in this factory that nutrients are processed for use by your body.  The more food you eat the more you increase the workload of this powerhouse.  The liver also plays an important role of neutralizing toxins that enter the body. It also produces bile that is essential for fat digestion and absorption. It is therefore clever to eat foods that detoxify or cleanse the liver. Also remember to eat small frequent meals rather than heavy large meals. Lemons . Lemons are high in vitamin C content which helps eliminate toxins and other chemicals in your body. Eating this fruit actually helps reduce your liver cholesterol so that it will be in perfect health. You can make some lemon juice which you need to drink first thing in the morning. This will help boost your liver’s function. Tomatoes . One reason wh...