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Bananas, 14 Health benefits

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Dr Pete Njoku, MD, FRCS, FRSM Eng.

Health benefits of banana


  The banana is an edible fruit, botanically a Berry, produced by large flowering plants in the genus Musa. It originally is native to Indonesia, Malaysia and Australasia but now grown in over 107 countries. 

Bananas are naturally easily portable, easy to transport and store hygenically. They require no preparation, making them a convenient snack choice for busy individuals. 

In some tropical countries of the Caribbeans, Asia and Africa, a variety of bananas used for cooking are called plantains. Delicious!

Sketch Banana ebery booster


In this article I will examine the numerous health benefits of this popular fruit.

This curvy yellow fruit is high in potassium and pectin, a form of soluble fiber. Bananas are also an excellent way to get magnesium, vitamins C and B6.

Monkeys maybe cleverer than we think!

Sketch Banana improves brain power


More health benefits of Bananas

5. Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body.

6. Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.

7. Constipated? High fiber in bananas can help normalize bowel motility.

8. Got the runs? Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhea.

Sketch banana reduces blood pressure


9. Bananas are a natural antacid, providing relief from acid reflux, heartburn, and GERD.

10. Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.

11. Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium. Be warned, excessive consumption can make you sleepy.

12. Bananas are very high in vitamin C a natural antioxidant, providing protection from free radicals and chronic disease.


13. Quick energy boost. Why sportsmen and women love it. A traditional break snack. Each 100g gives you 89 calories. 

Additionally, their potassium content can help reduce the risk of muscle cramps during physical sporting activity. 

No wonder bananas are the favourite snack of many sportmen and women including tennis players around the world.. 

14. Banana peel can whiten your teeth. Yeah! Take a piece of the inside of the banana peel and gently rub around on your teeth for 2-5 minutes. 

The minerals in the peel like potassium, magnesium and manganese absorb into your teeth and whiten them. You can repeat before bedtime for whiter teeth.

Bonus: Eat to relieve the effects of pre-menstrual tension (PMT).

How much is enough ?

Bananas are calorie, fructose and potassium dense. They also have a high glycemic index. If you are overweight, pre-diabetic, diabetic or have chronic kidney disease - CKD,  you should take particular care. Just one or two average sized bananas daily is adequate. Not the size in the photo above !

Incorporating bananas into your diet can contribute to overall well-being and a balanced nutritional intake for the whole family including the kids.

Thanks for being here and goodluck on your journey to optimal health and wellness. I hope you enjoyed reading this piece. 

I invite you to check out more of my over a hundred health and beauty articles that may interest. Please use the search button at the top of the page. 

See you in the next one. Ciao. God-isLove.


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