To look good and stay healthy you need an immune system that's working at top gear. In this article, I will examine nine immune boosting foods that are readily available from your local store or garden. In addition to changing your lifestyle to eliminate stress and integration of exercise into your daily routine, good nutrition is the key to the immune system’s efficient function. Without good food that will provide proper nutrition that the body needs to fight off foreign invaders, all other measures aimed at restoring and strengthening the immune system have limitations. Remember that you are what you eat. So shop wisely and remember to include these superfoods in your list. 1. Butternut squash This nutrient dense gourd contains high levels of vitamin A, an essential nutrient that supports and regulates the healthy development of immune cells. Consequently, a deficiency in Vitamin A results in impaired immunity and higher risks for infec...
'Prevention is the most powerful antidote to illness'. Welcome to my blog of HEALTH SECRETS. I am Dr Pete, a surgeon and fellow of the Royal Society of Medicine in England. I have been lucky to practice in Europe, North America and Africa. I write on current research in healthcare. You will find articles and health tips on anti-aging, beauty, weight-loss, prevention of cancer, prostate, depression, kidney and heart disease. For one-on-one confidential advice click the 'Contact Me' button below.