Losing weight to achieve the “killer figure” has been all the rage over the past few years. But it’s about more than just self-image, it’s about your health. When you have excess fat in the body, you increase risk factors for diseases that affect the heart and the other vital organs of your body. Many people turn to crash diets, a very unhealthy way to lose weight. Another draw back is you tend to put it back pn when you stop the diet. Did you know that there are certain foods you can include in your diet to help loose weight. In this article I will examine 10 foods that you can incorporate into your diet, that will help you loose weight and better still, keep the weight off. 1. Chilles Chilli peppers belong to the plant group, Capsicum. The bioactive ingredient is called Capsaicin , the substance responsible for the heat in chili peppers. It has been found to have numerous health benefits, from reducing the risk of heart disease t...
'Prevention is the most powerful antidote to illness'. Welcome to my blog of HEALTH SECRETS. I am Dr Pete, a surgeon and fellow of the Royal Society of Medicine in England. I have been lucky to practice in Europe, North America and Africa. I write on current research in healthcare. You will find articles and health tips on anti-aging, beauty, weight-loss, prevention of cancer, prostate, depression, kidney and heart disease. For one-on-one confidential advice click the 'Contact Me' button below.